What is Breathwork?
Conscious connected breathwork is an active breath practice that helps to clear stuck energy in the mind and body. A fantastic tool for emotional processing and building a deeper relationship with Self. Breathwork helps you get unstuck, activates creativity, helps you see life situations with a different perspective, and strengths your relationship to intuition.
Breathwork often assists in the subconscious process of unearthing old beliefs that can keep you stuck and disconnected. When you bring the unconscious into the light, you can start to rewire these deeply rooted beliefs so that you can make conscious decisions with your life. Giving you the power to get unstuck, and move beyond what’s holding you back.
This practice facilitates a deeper connection to who you really are; gifting you clarity on your life’s situation with greater self-awareness, love and compassion for yourself and others.
Benefits of Breathwork:
– Resets and regulates nervous system
– Invites in feelings of bliss, safety, and peace
– Assists in emotional body connection
– Releases tension, stress and overwhelm
– Supports the release of trauma stored in the body
– Offers experiences of altered states of consciousness and deep embodiment
– Acts as a bridge to the subconscious mind
About this class
Place:Hibiki Welness Center( 5106 SE Powell Blvd. Portland, OR, 97206 USA)
In a typical class, we first start with individual loosening/releasing
exercises. From there, we do energy breathing exercises (‘kokyuho’).
There is no rigorous breathing, moving, or pressing, only gently
touching and practicing awareness. Partner practice also involves only
gentle touch to exchange energy and help each other loosen and
release. The bones are the conduit of energy. Increasing consciousness
of the bones is part of the process of mastering energy work.
Once one starts to become familiar with this breathing, it can be
incorporated into one’s daily life. By moving the body in an easy,
relaxed way together with the breath, the imbalances (e.g., habitual
leaning) of the body are improved, immunity is enhanced and one
becomes less susceptible to getting sick, and one is less vulnerable
to stress.
The first step is to come to know the joy of moving one’s own body in
an easy way, to move exactly how one thinks. By moving with this
enjoyable feeling, one can achieve a relaxed feeling and mind.
Let’s practice learning to control your own body. For women,
childbirth will become easier. One broader goal is for each individual
to become able to use energy work (‘kikoh’) to heal or ease suffering
of those loved ones around them.
Currently, we have classes online with Japan and in-person in Portland, OR.
If you are attending the lesson for special reasons, or if you have
physical pain or discomfort, please let the instructor know at the
beginning of the lesson.
* If you wish to receive energy work treatment, please contact Mayumi
by telling your symptoms and contact information by email.
＜About tuition＞
Start from a trial lesson Energy Class
We strive for a friendly class that anyone can do. Please come and relax.
Carefully check how you breathe, move your body slowly and supply, and relax your body to reset your mind and body. Pain such as from stiff shoulders and lower back pain will gradually disappear.
Also recommended for seniors. Please let us know about any physical concerns, such as pain or inability to do this or that. I will advise you in such a way that nothing is forced.
If you are a beginner, we recommend that you take a trial lesson.
*Mothers with babies are also welcome to participate.
*One class is 60 minutes.
Trial lesson registration
Location: HIBIKI Wellness Center (5106 SE Powell Blvd. Portland, OR 97206)
Every Monday: 10:00-11:00
Every Sunday: 11:00-12:00
Plans
(Applicable from October 2023)
① Unlimited pass plan for unlimited attendance
Monthly tuition: $170
*You can start any time during the month
*Payment can be made by automatic withdrawal by credit card or by Venmo
*Classes are available both in studio and online
Pictures of class
Registration
② Monthly pass plan recommended for those who want to attend lessons regularly
Monthly tuition $130
*Attend up to 4 classes a month.
*You can start any time during the month
*Payment can be made by automatic withdrawal by credit card or by Venmo
*Classes are available both in studio and online
Registration
③ Ticket plans – Concentrate for a short period or create a schedule that’s at your own pace
1 ticket – $40 3 ticket – $110
6 tickets – $220 10 tickets – $370
*Expiration date Valid for 3 months from the date of purchase
*Payment can be made by automatic withdrawal by credit card or by Venmo
*Classes are available both in studio and online Registration
Mayumido 